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Can Gastric Bypass Surgery Reverse Type 2 Diabetes?

Gastric bypass surgery has the greatest potential weight loss and has become a popular surgical option. It is also known to reverse the symptoms of Type 2 diabetes.

In fact, just recently a coalition of international experts have announced that weight-loss surgery should be a standard treatment for people with type 2 diabetes. This is a radical departure from the conventional approach to tackling type 2 diabetes. The report, which included endorsement from Australian experts, recommends surgery as standard treatment for obese type 2 diabetes patients - with a BMI over 35 - who can't control their blood sugar levels through other means.


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Pregnancy after Gastric Sleeve… The Facts YOU Need to Know

Obesity is a rising epidemic and significantly affects a woman’s ability to conceive by causing hormonal imbalances and problems with ovulation.  

Gastric sleeve surgery, and other bariatric surgeries, can produce positive changes in fertility. Scientific Reports[1] have found that women with fertility problems linked to obesity who have bariatric surgery can start ovulating regularly for the first time in years.

Gastric sleeve is just one of the bariatric surgery options for overweight women looking to start a family. One advantage of gastric sleeve over other surgical options is that you can continue to absorb nutrients normally, so your risk of vitamin deficiency is much less than with a gastric bypass.

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Health Benefits of Dieting You Didn't Know

When most of us embark on a diet, we do it for weight loss and for improved health, but dieting can have some other important benefits too.

Avoiding Saturated Fats

Cutting out saturated fats, such as the kind you find in most junk foods and in fatty meats, is one of the first steps to lowering excess weight. But, lowering these fats also helps reduce the risk of cardiovascular heart disease and high blood cholesterol, which, in turn, helps reduce the risk a stroke.

Dieting Isn’t All About Restrictions

Including more fruits and vegetables in your diet will increase your fibre consumption too. More fibre in your diet will keep you fuller for longer and help keep your digestive system running smoothly. It’s literally a detox for your body – cleaning out the intestines and decreasing the risk of IBS and colorectal cancer, as well as lowering the risk of diabetes and cardiovascular disease.

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Weight Training for Weight Loss

Weight training often conjures up images of beefy body builders pumping iron but, the truth is, weight training is an important part of creating and maintaining a healthy physique and may help hone that dream body more efficiently than cardio training alone.

While many women worry about ‘bulking up’ with weight training, it’s actually very difficult for women to build substantial muscle due to a lack of testosterone. Instead, weight training creates firmness and definition. Looking for Michelle Obama arms or Jennifer Aniston abs? Get lifting!

Weight training builds muscle, which helps to increase the metabolism and burn fat, giving your body a lean, tight, and toned look. Muscles have very high-energy requirements and, even when we’re asleep, they’re responsible for 25 per cent of calorie use. This means that the more muscle you have, the more calories you can consume and maintain your weight. Who’s going to say no to that?

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Why the Occasional Cheat Meal is Good for You

You are often told that keeping to a strict diet and exercise regime is the key to long-term weight loss success – and it is. But preserving your dedication to this plan is another thing entirely. In this video, Dr Mike explains why cheat meals are actually a positive thing for your diet, as well as your end goal.

When you embark on a diet, you have a no-fail mindset. You do, however, have to understand that you will not do everything by the book, every step of the way. Treating yourself to a cheat day every once in a while serves as a reward for your hard work. Along with refreshing your palate, a cheat meal will also refresh your mind and inspire you to continue on your weight loss journey.

What is a Cheat Meal?

Usually reserved for festive periods in the year – such as chicken, prawn and dip platters come Christmas time – a cheat meal is any meal that falls outside of your strict diet. When choosing your cheat meal, try to choose the healthiest option – if you are craving salt, sprinkle gourmet sea salt over a fresh, ripe tomato.

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