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Daily Archives: September 12, 2014

Why the Occasional Cheat Meal is Good for You

You are often told that keeping to a strict diet and exercise regime is the key to long-term weight loss success – and it is. But preserving your dedication to this plan is another thing entirely. In this video, Dr Mike explains why cheat meals are actually a positive thing for your diet, as well as your end goal.

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Weight Training for Weight Loss

Weight training often conjures up images of beefy body builders pumping iron but, the truth is, weight training is an important part of creating and maintaining a healthy physique and may help hone that dream body more efficiently than cardio training alone. 

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Want to know more? Request a callback

Want to know more?

Request a callback from one of our friendly Practice Managers

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